Author: guardian-elite

  • Circuit Training For an Intense Full Body Workout You Won’t Forget

    Circuit Training For an Intense Full Body Workout You Won’t Forget

    [toggle title=’Click to show/hide spoiler’] Has your normal exercise routine hit a plateau? Maybe you are just looking for a way to change things up, or bring some variation to your workouts. With minimal equipment, there is a workout you can start doing that will combine, strength, cardio, upper body and lower body work, in […]

  • Vo2 Max Training: 7 Exercises for Maximum Results

    Vo2 Max Training: 7 Exercises for Maximum Results

    [toggle title=’Click to show/hide spoiler’] Vo2 Max Training: 7 Exercises for Maximum Results March 13, 2020 Guardian-Elite Fitness We all have a fitness goal. For some, losing that pesky 10 pounds of belly fat is the goal. Others are focused on muscle gain. Maybe you’re training for an upcoming 5k. Possibly you are a Crossfit […]