Category: Lose Weight

13 Heart Pounding AMRAP Workouts to Shed Weight

By guardian-elite

October 27, 2020 Guardian-Elite Fitness There has been a growing fitness trend centered around workouts that are not only high intensity, but also efficient with our time. AMRAP workouts fit that criteria of high intensity and being time efficient. In fact, AMRAP workouts have enjoyed increasing popularity especially with more people moving toward workouts that…