Category: Lose Weight
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Not Losing Weight-on Keto
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How To Calculate Body Fat Percentage: Your Roadmap To 10% Body Fat
[toggle title=’Click to show/hide spoiler’] Calculate Body Fat Percentage What Is Body Fat Percentage? Body Composition Essential Fat Subcutaneous Fat Calculate Body Fat Percentage With BMI? Chart To Calculate Body Fat Percentage Calculate Ideal Body Fat Percentage How To Calculate Body Fat Percentage Calculate Body Fat Percentage With Calipers Bioeletrical Impedance Analysis Underwater Weighing Body […]
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13 Heart Pounding AMRAP Workouts to Shed Weight
[toggle title=’Click to show/hide spoiler’] October 27, 2020 Guardian-Elite Fitness There has been a growing fitness trend centered around workouts that are not only high intensity, but also efficient with our time. AMRAP workouts fit that criteria of high intensity and being time efficient. In fact, AMRAP workouts have enjoyed increasing popularity especially with more […]
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7 EMOM Workouts to Put Your Fitness to the Test
December 12, 2020 Guardian-Elite Fitness High intensity interval training takes on many different forms and is constantly changing. Enter EMOM workouts. EMOM workouts are yet another form of high intensity interval training.
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Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories
[toggle title=’Click to show/hide spoiler’] Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories February 5, 2021 Guardian-Elite Fitness Leave a comment A treadmill can be one those necessary evils for getting in some needed cardio work at the gym or at home. What most don’t like about running on a […]