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What are Supersets? A Small Change with Big Gains
January 12, 2021 Guardian-Elite Fitness
You may be asking yourself, what are supersets? A superset is a strength training variation, combining two or more exercises performed consecutively with minimal rest in between.
Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories
Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories February 5, 2021 Guardian-Elite Fitness Leave a comment A treadmill can be one those necessary evils for getting in some needed cardio work at the gym or at home. What most don’t like about running on a treadmill is that it can…
Remarkably Effective Lower Ab Exercises to Torch Your Core
December 6, 2020 Guardian-Elite Fitness
We’ve all done it at one time or another. We think of what it would be like to have that washboard, full-on eye-popping six pack we can show off on demand.
Lean Bulk | Get Big and Stay Lean with 4 Simple Steps
December 9, 2020 Guardian-Elite Fitness
Are you trying to build muscle mass, but don’t want to add on a ton of extra fat? It is possible to do so in moderation, using a lean bulk diet and meal plan.
7 EMOM Workouts to Put Your Fitness to the Test
December 12, 2020 Guardian-Elite Fitness
High intensity interval training takes on many different forms and is constantly changing. Enter EMOM workouts. EMOM workouts are yet another form of high intensity interval training.
13 Heart Pounding AMRAP Workouts to Shed Weight
October 27, 2020 Guardian-Elite FitnessThere has been a growing fitness trend centered around workouts that are not only high intensity, but also efficient with our time. AMRAP workouts fit that criteria of high intensity and being time efficient. In fact, AMRAP workouts have enjoyed increasing popularity especially with more people moving toward workouts that can…
German Volume Training: A Brutal Workout to Quickly Increase Muscle
January 20, 2021 Guardian-Elite Fitness
German Volume Training is a weight training method that combines 10 sets of 10 reps each of a single exercise using the same weight.
24 High Protein Bulking Food For Muscle Gain and Recovery
January 22, 2021 Guardian-Elite Fitness
Many people who’s goal it is to put on muscle only consider hitting the gym and lifting weight. This is a big mistake though. Clearly, lifting weight, progressive overload and hypertrophy are very important to put on muscle, but it’s only one half of the muscle gain equation. Food for muscle gain is just as crucial.
Muscle Memory: The Key to Recovering Lost Gains
January 22, 2021 Guardian-Elite Fitness Can our muscles really “remember” to perform a certain task? When we talk about muscle memory, we might be referencing a certain skill, such as riding a bike. A skill like riding a bike can be performed easily, even if you’ve not rode one for years.
Should I Eat Before a Morning Workout? The Answer Might Surprise You
Should I Eat Before a Morning Workout? The Answer Might Surprise You February 2, 2021 Guardian-Elite Fitness Leave a comment
Is Whey Protein Gluten Free? | What You Need to Know
January 26, 2021 Guardian-Elite Fitness Leave a comment
Best Morning Workout Routine to Crush the New Day
January 31, 2021 Guardian-Elite Fitness Leave a comment In theory, we’d all like to think of ourselves as ultra-productive, over-achievers who get the most out of every minute of the day. But in reality those dreams of waking up for an early morning workout are usually dashed as soon as the alarm screams for our…
21 Resistance Band Exercises For a Toned Body
For many of us, going to the gym is a part of our weekly routine, and the only true way to get a good workout in. But this is real life. The gym is not always an option, or maybe not a good fit for you personally. Maybe there is not a quality gym close…
3 Day Military Diet: Does This Diet Plan Really Work?
The 3 Day Military Diet has now reached “fad diet” territory. If you’re here reading this, chances are you’ve heard of this diet plan. But like many fad diets, they gain popularity quickly but don’t stick around because they either ultimately don’t work or something new and improved comes along. The 3 Day Military diet…
30 Minute HIIT Workout: Ultimate Full Body Home Workout
Are you looking for a way to build strength and endurance without having to slog out a 2-mile run, or hit the gym after work? There is a different, even quicker way this can be done. Best part is, you don’t even have to leave your house to do it. It’s called High Intensity Interval…