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What are Supersets? A Small Change with Big Gains

Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories

Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories February 5, 2021 Guardian-Elite Fitness Leave a comment A treadmill can be one those necessary evils for getting in some needed cardio work at the gym or at home. What most don’t like about running on a treadmill is that it can…

Remarkably Effective Lower Ab Exercises to Torch Your Core

Lean Bulk | Get Big and Stay Lean with 4 Simple Steps

7 EMOM Workouts to Put Your Fitness to the Test

13 Heart Pounding AMRAP Workouts to Shed Weight

October 27, 2020 Guardian-Elite Fitness There has been a growing fitness trend centered around workouts that are not only high intensity, but also efficient with our time. AMRAP workouts fit that criteria of high intensity and being time efficient. In fact, AMRAP workouts have enjoyed increasing popularity especially with more people moving toward workouts that…

German Volume Training: A Brutal Workout to Quickly Increase Muscle

24 High Protein Bulking Food For Muscle Gain and Recovery

January 22, 2021 Guardian-Elite Fitness

Many people who’s goal it is to put on muscle only consider hitting the gym and lifting weight. This is a big mistake though. Clearly, lifting weight, progressive overload and hypertrophy are very important to put on muscle, but it’s only one half of the muscle gain equation. Food for muscle gain is just as crucial.

Muscle Memory: The Key to Recovering Lost Gains

January 22, 2021 Guardian-Elite Fitness Can our muscles really “remember” to perform a certain task? When we talk about muscle memory, we might be referencing a certain skill, such as riding a bike. A skill like riding a bike can be performed easily, even if you’ve not rode one for years.

Should I Eat Before a Morning Workout? The Answer Might Surprise You

Is Whey Protein Gluten Free? | What You Need to Know

Best Morning Workout Routine to Crush the New Day

January 31, 2021 Guardian-Elite Fitness Leave a comment In theory, we’d all like to think of ourselves as ultra-productive, over-achievers who get the most out of every minute of the day. But in reality those dreams of waking up for an early morning workout are usually dashed as soon as the alarm screams for our…

Using DHT Blockers: Do DHT Blockers Affect Beard Growth and Hair Growth?

Male pattern baldness, also known as androgenetic alopecia, is the most frequent kind of hair loss in men. Hormonal variables, particularly a male sex hormone known as dihydrotestosterone, appear to have a role (DHT). Hair loss affects over half of all males over the age of 50, and approximately 50 million men in the United…

The Kind of Halotestin Dosage Bodybuilding Requires for Maximum Results and Minimal Side Effects

You want the most potent and effective muscle development pills available. This is where Halotestin pills can come in handy. These pills are intended to help you rapidly and effectively realize your full potential. Halotestin can help you get ripped and shredded if you want to bulk up or simply look great. If you’re ready…

Halotestin Pre Workout: Can Halotestin Be a Pre Workout Supplement for Bodybuilders?

You want the most potent and effective muscle development pills available. This is where Halotestin tablets can come in handy. These pills are intended to help you achieve your maximum potential swiftly and successfully. Halotestin can help you get ripped and shredded if you want to bulk up or simply look nice. If you’re ready…