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Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories February 5, 2021 Guardian-Elite Fitness Leave a comment A treadmill can be one those necessary evils for getting in some needed cardio work at the gym or at home. What most don’t like about running on a treadmill is that it can…
December 6, 2020 Guardian-Elite Fitness
We’ve all done it at one time or another. We think of what it would be like to have that washboard, full-on eye-popping six pack we can show off on demand.
December 9, 2020 Guardian-Elite Fitness
Are you trying to build muscle mass, but don’t want to add on a ton of extra fat? It is possible to do so in moderation, using a lean bulk diet and meal plan.
December 12, 2020 Guardian-Elite Fitness
High intensity interval training takes on many different forms and is constantly changing. Enter EMOM workouts. EMOM workouts are yet another form of high intensity interval training.
October 27, 2020 Guardian-Elite Fitness There has been a growing fitness trend centered around workouts that are not only high intensity, but also efficient with our time. AMRAP workouts fit that criteria of high intensity and being time efficient. In fact, AMRAP workouts have enjoyed increasing popularity especially with more people moving toward workouts that…
January 20, 2021 Guardian-Elite Fitness
German Volume Training is a weight training method that combines 10 sets of 10 reps each of a single exercise using the same weight.
January 22, 2021 Guardian-Elite Fitness
Many people who’s goal it is to put on muscle only consider hitting the gym and lifting weight. This is a big mistake though. Clearly, lifting weight, progressive overload and hypertrophy are very important to put on muscle, but it’s only one half of the muscle gain equation. Food for muscle gain is just as crucial.
January 22, 2021 Guardian-Elite Fitness Can our muscles really “remember” to perform a certain task? When we talk about muscle memory, we might be referencing a certain skill, such as riding a bike. A skill like riding a bike can be performed easily, even if you’ve not rode one for years.
Should I Eat Before a Morning Workout? The Answer Might Surprise You February 2, 2021 Guardian-Elite Fitness Leave a comment
January 26, 2021 Guardian-Elite Fitness Leave a comment
January 31, 2021 Guardian-Elite Fitness Leave a comment In theory, we’d all like to think of ourselves as ultra-productive, over-achievers who get the most out of every minute of the day. But in reality those dreams of waking up for an early morning workout are usually dashed as soon as the alarm screams for our…
Male pattern baldness, also known as androgenetic alopecia, is the most frequent kind of hair loss in men. Hormonal variables, particularly a male sex hormone known as dihydrotestosterone, appear to have a role (DHT). Hair loss affects over half of all males over the age of 50, and approximately 50 million men in the United…
You want the most potent and effective muscle development pills available. This is where Halotestin pills can come in handy. These pills are intended to help you rapidly and effectively realize your full potential. Halotestin can help you get ripped and shredded if you want to bulk up or simply look great. If you’re ready…
You want the most potent and effective muscle development pills available. This is where Halotestin tablets can come in handy. These pills are intended to help you achieve your maximum potential swiftly and successfully. Halotestin can help you get ripped and shredded if you want to bulk up or simply look nice. If you’re ready…