Tag: HIIT Workouts

  • 5 Tabata Workouts for Maximum High Intensity Interval Training

    5 Tabata Workouts for Maximum High Intensity Interval Training

    [toggle title=’Click to show/hide spoiler’] Serious athletes, fitness enthusiasts, all the way to casual gym-goers all want the same thing: Results. Burning fat, building muscle and improving overall fitness and health. There are plenty of ways to achieve this goal, and there is no one “right way” to do this. But we can all agree […]

  • Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories

    Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories

    [toggle title=’Click to show/hide spoiler’] Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories February 5, 2021 Guardian-Elite Fitness Leave a comment A treadmill can be one those necessary evils for getting in some needed cardio work at the gym or at home. What most don’t like about running on a […]

  • Vo2 Max Training: 7 Exercises for Maximum Results

    Vo2 Max Training: 7 Exercises for Maximum Results

    [toggle title=’Click to show/hide spoiler’] Vo2 Max Training: 7 Exercises for Maximum Results March 13, 2020 Guardian-Elite Fitness We all have a fitness goal. For some, losing that pesky 10 pounds of belly fat is the goal. Others are focused on muscle gain. Maybe you’re training for an upcoming 5k. Possibly you are a Crossfit […]