Author: guardian-elite
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Muscle Memory: The Key to Recovering Lost Gains
[toggle title=’Click to show/hide spoiler’] January 22, 2021 Guardian-Elite Fitness Can our muscles really “remember” to perform a certain task? When we talk about muscle memory, we might be referencing a certain skill, such as riding a bike. A skill like riding a bike can be performed easily, even if you’ve not rode one for […]
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24 High Protein Bulking Food For Muscle Gain and Recovery
January 22, 2021 Guardian-Elite Fitness Many people who’s goal it is to put on muscle only consider hitting the gym and lifting weight. This is a big mistake though. Clearly, lifting weight, progressive overload and hypertrophy are very important to put on muscle, but it’s only one half of the muscle gain equation. Food for muscle gain is just as crucial.
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German Volume Training: A Brutal Workout to Quickly Increase Muscle
January 20, 2021 Guardian-Elite Fitness German Volume Training is a weight training method that combines 10 sets of 10 reps each of a single exercise using the same weight.
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13 Heart Pounding AMRAP Workouts to Shed Weight
[toggle title=’Click to show/hide spoiler’] October 27, 2020 Guardian-Elite Fitness There has been a growing fitness trend centered around workouts that are not only high intensity, but also efficient with our time. AMRAP workouts fit that criteria of high intensity and being time efficient. In fact, AMRAP workouts have enjoyed increasing popularity especially with more […]
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7 EMOM Workouts to Put Your Fitness to the Test
December 12, 2020 Guardian-Elite Fitness High intensity interval training takes on many different forms and is constantly changing. Enter EMOM workouts. EMOM workouts are yet another form of high intensity interval training.