Mindblown: a blog about philosophy.
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Lean Bulk | Get Big and Stay Lean with 4 Simple Steps
December 9, 2020 Guardian-Elite Fitness Are you trying to build muscle mass, but don’t want to add on a ton of extra fat? It is possible to do so in moderation, using a lean bulk diet and meal plan.
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Remarkably Effective Lower Ab Exercises to Torch Your Core
December 6, 2020 Guardian-Elite Fitness We’ve all done it at one time or another. We think of what it would be like to have that washboard, full-on eye-popping six pack we can show off on demand.
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Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories
[toggle title=’Click to show/hide spoiler’] Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories February 5, 2021 Guardian-Elite Fitness Leave a comment A treadmill can be one those necessary evils for getting in some needed cardio work at the gym or at home. What most don’t like about running on a […]
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What are Supersets? A Small Change with Big Gains
January 12, 2021 Guardian-Elite Fitness You may be asking yourself, what are supersets? A superset is a strength training variation, combining two or more exercises performed consecutively with minimal rest in between.
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Use Time Under Tension Training to Build Muscle Mass Faster
December 2, 2020 Guardian-Elite Fitness We’ve all seen it. The guy at the gym that’s lifting way too fast. Just blasting through each and every rep like it is a race to some unknown finish line.
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