Category: Fitness
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Why You Should Stop Doing Fasted Cardio For Fat Loss
[toggle title=’Click to show/hide spoiler’] Fasted Cardio Myth Do you like cardio? Not many people do. If you do, then more power to you my friend. For everyone else out there, not so much. Add “fasted” to your cardio and it can get even worse! We’ve all been told that fasted cardio is the most […]
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5 Tabata Workouts for Maximum High Intensity Interval Training
[toggle title=’Click to show/hide spoiler’] Serious athletes, fitness enthusiasts, all the way to casual gym-goers all want the same thing: Results. Burning fat, building muscle and improving overall fitness and health. There are plenty of ways to achieve this goal, and there is no one “right way” to do this. But we can all agree […]
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Push Up Workout
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Plyo Box Jump Workout
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Pickleball Rules: Everything you Need To Know To Start Playing Pickleball
[toggle title=’Click to show/hide spoiler’] If you’ve heard of pickleball, you might be thinking that this is a game for seniors in a retirement community. It’s also possible you just think the name is strange. I really don’t blame you for thinking either of these things. The truth is though, if you are looking for […]