Category: Fitness
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Remarkably Effective Lower Ab Exercises to Torch Your Core
December 6, 2020 Guardian-Elite Fitness We’ve all done it at one time or another. We think of what it would be like to have that washboard, full-on eye-popping six pack we can show off on demand.
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Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories
[toggle title=’Click to show/hide spoiler’] Treadmill HIIT Workout for Beginners | A Quick Way to Burn More Calories February 5, 2021 Guardian-Elite Fitness Leave a comment A treadmill can be one those necessary evils for getting in some needed cardio work at the gym or at home. What most don’t like about running on a […]
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Circuit Training For an Intense Full Body Workout You Won’t Forget
[toggle title=’Click to show/hide spoiler’] Has your normal exercise routine hit a plateau? Maybe you are just looking for a way to change things up, or bring some variation to your workouts. With minimal equipment, there is a workout you can start doing that will combine, strength, cardio, upper body and lower body work, in […]
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Vo2 Max Training: 7 Exercises for Maximum Results
[toggle title=’Click to show/hide spoiler’] Vo2 Max Training: 7 Exercises for Maximum Results March 13, 2020 Guardian-Elite Fitness We all have a fitness goal. For some, losing that pesky 10 pounds of belly fat is the goal. Others are focused on muscle gain. Maybe you’re training for an upcoming 5k. Possibly you are a Crossfit […]