Category: Muscle Gain
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Dumbbell Chest Workout: Ultimate Workout Guide to a Rock-Solid Chest
[toggle title=’Click to show/hide spoiler’] We often think of the chest in terms of being one singular muscle, (Spoiler alert: It’s a little more complicated than that) and the only way to build the chest, is to go straight to a flat bench, load up a barbell and bench press over and over. Bench press […]
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Back Workout with Dumbbells: 7 Best Beginner Back Workouts
[toggle title=’Click to show/hide spoiler’] Back Workout with Dumbbells Back Workouts With Dumbbells Only Why Is The Back So Important? Muscles Groups Used in Back Workout with Dumbbells These are the 7 basic beginner back workouts with dumbbells only Dumbbell Bent Over Row Incline Row Lat Pull Over Reverse fly Upright Row Alternating Kneeling Single […]
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Muscle Memory: The Key to Recovering Lost Gains
[toggle title=’Click to show/hide spoiler’] January 22, 2021 Guardian-Elite Fitness Can our muscles really “remember” to perform a certain task? When we talk about muscle memory, we might be referencing a certain skill, such as riding a bike. A skill like riding a bike can be performed easily, even if you’ve not rode one for […]
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German Volume Training: A Brutal Workout to Quickly Increase Muscle
January 20, 2021 Guardian-Elite Fitness German Volume Training is a weight training method that combines 10 sets of 10 reps each of a single exercise using the same weight.
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Lean Bulk | Get Big and Stay Lean with 4 Simple Steps
December 9, 2020 Guardian-Elite Fitness Are you trying to build muscle mass, but don’t want to add on a ton of extra fat? It is possible to do so in moderation, using a lean bulk diet and meal plan.