Category: Nutrition and Diet
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3 Day Military Diet: Does This Diet Plan Really Work?
[toggle title=’Click to show/hide spoiler’] The 3 Day Military Diet has now reached “fad diet” territory. If you’re here reading this, chances are you’ve heard of this diet plan. But like many fad diets, they gain popularity quickly but don’t stick around because they either ultimately don’t work or something new and improved comes along. […]
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Best Morning Workout Routine to Crush the New Day
[toggle title=’Click to show/hide spoiler’] January 31, 2021 Guardian-Elite Fitness Leave a comment In theory, we’d all like to think of ourselves as ultra-productive, over-achievers who get the most out of every minute of the day. But in reality those dreams of waking up for an early morning workout are usually dashed as soon as […]
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Is Whey Protein Gluten Free? | What You Need to Know
[toggle title=’Click to show/hide spoiler’] January 26, 2021 Guardian-Elite Fitness Leave a comment
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24 High Protein Bulking Food For Muscle Gain and Recovery
January 22, 2021 Guardian-Elite Fitness Many people who’s goal it is to put on muscle only consider hitting the gym and lifting weight. This is a big mistake though. Clearly, lifting weight, progressive overload and hypertrophy are very important to put on muscle, but it’s only one half of the muscle gain equation. Food for muscle gain is just as crucial.